British media doctor and health campaigner, Dr Christian Jessen answer your CBD questions. In this video you will find out ‘What is the right CBD dosage for me?’ and other fundamentals about the compound found in cannabis.
DR Christian on 'What is the right CBD dosage for me?'
It is imperative to adhere to the instructions provided on the specific product you have selected. Reputable brands often provide clear guidance on their packaging.
As a general recommendation, I suggest beginning with half of the recommended dosage and gradually increasing it to reach the recommended level.
According to the Food Standards Agency, it is advisable not to exceed a daily dosage of 70mg, unless otherwise advised by your healthcare provider.
Your CBD Guide
Take a look at the other videos in the Dr Christian frequently asked CBD questions series.
BRITISH CANNABIS™ Answers Your Questions
What is the right CBD dosage for me?
The Food Standards Agency advises against surpassing a daily intake of 70mg unless specifically instructed otherwise by your healthcare provider.
Following the instructions provided on the product you’ve chosen is of utmost importance, and reputable brands typically offer clear guidance on their packaging. As a general guideline, I recommend commencing with half of the suggested dosage and incrementally working your way up to the recommended amount.
How do I find what is the right dosage for me?
As outlined by BRITISH CANNABIS, a prominent independent CBD producer in the UK, pinpointing the ideal dosage is pivotal. According to British Cannabis CEO Tom Whettem, “It’s not uncommon for individuals of similar weight to react differently to CBD.
One person may benefit from 30 mg/kg of CBD, while another may respond better to 10 mg. There’s no universal dosage.” British Cannabis, fully compliant with regulations and listed on the UK Food Standards Agency public register, suggests that the most effective method for determining your optimal dosage is to commence with a very modest dose (e.g., 5-10 mg) and incrementally increase it by 5 mg until reaching your desired level.
1. Begin with Basics: Understanding CBD Dosage
CBD dosage depends on a myriad of factors, including your body weight, metabolism, the reason for use, and the CBD’s concentration. As with any supplement or medicinal product, it’s always advisable to start with a smaller dose and gradually increase it until the desired effects are achieved.
2. Listen to Your Body
Your body is a unique entity, and its interaction with CBD will be individual. Hence, it’s crucial to monitor how you feel after each dose. If you experience any discomfort or side effects, it might be wise to reduce the dosage or consult a healthcare professional.
3. Quality Matters
It’s pivotal to remember that not all CBD products are created equal. The source, extraction method, and purity play a significant role in determining its efficacy.
And that’s where BRITISH CANNABIS™ truly shines. As the largest UK manufacturer of CBD products, they have perfected the art and science of CBD extraction and product formulation.
When you buy CBD Oil UK products from their e-commerce store, you’re investing in top-tier quality and transparency.
4. Consistency is Key
For many, CBD is most beneficial when taken consistently. Whether you’re using it for anxiety, pain relief, or general wellness, maintaining a regular schedule can optimise the compound’s effects.
5. Consult Experts and Lab Reports
BRITISH CANNABIS™ believes in empowering its consumers. That’s why every product comes with a detailed lab report, ensuring you’re consuming the finest CBD. If in doubt about your ideal dosage, don’t hesitate to reach out to their knowledgeable team or consult a medical professional.
CBD dosage for sleep
Research indicates that CBD oil can enhance both the quality and duration of sleep, but achieving the desired effect for sleep necessitates a notably higher CBD oil dosage compared to other conditions. To enhance your sleep, it’s advisable to target a high CBD oil dosage.
CBD dosage for depression
Discovering the appropriate CBD oil dosage for depression often requires a process of trial and error. It’s crucial to understand that the effects of CBD oil supplementation, along with any accompanying lifestyle adjustments, may not become apparent for several weeks or even months.
As a general approach, it’s advisable to commence with a mild or moderate CBD oil dosage and maintain this regimen for a few weeks. After gaining a better understanding of how CBD affects your body, you can then consider transitioning to a higher dosage if needed.
What Are The Side Effects of CBD?
Regardless of the condition you’re aiming to address with CBD, ensuring an appropriate dosage is pivotal to mitigate potential side effects.
CBD usage can occasionally lead to the following five primary side effects:
- Hypotension (low blood pressure)
- Dry mouth
- Diarrhea
- Decreased appetite
- Fatigue
It’s worth noting that these side effects are generally mild. Instances of adverse effects primarily stem from high CBD doses, concurrent use of CBD with other medications, or its use alongside other medical conditions.
Before incorporating CBD into your regimen, it’s essential to consult your healthcare provider regarding an appropriate dose and any associated risks.
It’s crucial to adhere to their guidance, especially if they tailor the dosage based on factors like your body weight, condition severity, CBD tolerance, individual body chemistry, and the potency of the CBD product you are using, whether it’s oil, capsules, gummies, or others.
This becomes even more crucial if you are taking a conventional medication that contains CBD, such as Epidiolex, a type of seizure medication. Additionally, always opt for products with clearly labelled information on the packaging for safety and transparency.
